Move Toward® Videos

Move Toward® Video Library

These guided videos are here to support you in practicing what Move Toward is all about - not just understanding it.

At its core, Move Toward® is a simple, compassionate approach to meeting your inner world with curiosity instead of resistance. Rather than pushing away discomfort, we learn how to gently turn toward it - creating space for healing, connection, and transformation. Whether you're new to this work or deepening an existing practice, these videos are designed to be approachable, practical, and easy to return to in everyday moments. Start with the introduction below, and then explore the practices that resonate most.

A Brief Intro to Internal Family Systems (IFS)

Ever wondered why the different parts of you are at war? Curious about IFS and how it helps us heal? Join certified IFS therapist and IFS Clinical Consultant Jenna Riemersma as she provides a brief and engaging overview of the model and how it can help us relate more helpfully with our inner world of parts!

What is Move Toward®?

A foundational introduction to the Move Toward® approach – exploring how this simple yet powerful framework brings together neuroscience, therapy, and lived experience into an accessible daily practice.

How Do I Move Toward®?

A foundational introduction to the Move Toward approach – exploring the simple yet powerful three-step practice of notice, know, and need, and how it helps shift from reacting against difficult emotions to meeting them with curiosity, compassion, and care.

Move Toward® Does Not Mean Anything Goes

A clarifying look at what Move Toward® is – and isn’t – exploring how compassion does not replace boundaries, and how turning inward first allows you to speak truth, set limits, and respond to others with both clarity and strength.

Extended IFS Morning Parts Check In

Join Jenna in this gentle morning parts check in. Get to know three parts of yourself that are most in need of your attention right now.

Move Toward® with Jenna: Polarized Parts

A guided practice for working with inner conflict—helping you explore the parts of you that feel at odds, understand how each is trying to help, and begin creating more compassion, clarity, and cooperation within.

Move Toward® with Jenna: Anger & Frustration

A guided practice for moving toward anger and frustration with curiosity instead of fear – exploring how these powerful emotions show up in the body, what they’re trying to communicate, and how they can serve as protectors rather than problems to fix.

Move Toward® with Jenna: Insecurity

A gentle guided practice for working with insecurity – offering a compassionate way to turn toward feelings of inadequacy, understand where they come from, and begin relating to them with greater care and awareness.

Move Toward® with Jenna: Fear

A gentle, grounding practice for moving toward fear with care and compassion – helping you notice where fear lives in the body, understand what it’s trying to protect, and begin offering the safety, warmth, and support it may have needed all along.

Move Toward® with Jenna: Pain & Physical Discomfort

A compassionate practice for turning toward physical pain and discomfort with curiosity – exploring what the body may be holding, what it may be trying to communicate, and how tenderness, support, and small acts of care can begin to create relief.

Move Toward® with Jenna: Resentment

A guided practice for moving toward resentment with curiosity – exploring how it shows up in the body, what it’s trying to communicate, and how it may be signaling unmet needs, boundaries, or a voice that’s ready to be heard.

Move Toward® with Jenna: Grief & Sorrow

A tender guided practice for moving toward grief and sorrow with compassion – creating space to gently witness loss, honor what the heart is carrying, and offer comfort, presence, and care to the parts of you that have been grieving alone.

Move Toward® with Jenna: Fatigue & Exhaustion

A gentle practice for moving toward fatigue and exhaustion with compassion – helping you notice where depletion is showing up, understand what may be contributing to it, and identify the rest, boundaries, or support your body and heart may be asking for.