Skip to content
FREE VIDEOS
ABOUT
ABOUT JENNA
SPEAKING
MOVE TOWARD
ALTOGETHER YOU
Altogether You Book
Altogether You Workshop
RESOURCES
CONSULTATION
FIND AN IFS THERAPIST
Apps & Books
Trainings, Workshops, Groups & Retreats
Meditations & Courses
Webinars & Podcasts
Altogether You Workshop
LOGIN
X
FREE VIDEOS
ABOUT
ABOUT JENNA
SPEAKING
MOVE TOWARD
ALTOGETHER YOU
Altogether You Book
Altogether You Workshop
RESOURCES
CONSULTATION
FIND AN IFS THERAPIST
Apps & Books
Trainings, Workshops, Groups & Retreats
Meditations & Courses
Webinars & Podcasts
Altogether You Workshop
LOGIN
X
ABOUT
ABOUT JENNA
SPEAKING
MOVE TOWARD
ALTOGETHER YOU
Altogether You Book
Altogether You Workshop
RESOURCES
CONSULTATION
FIND AN IFS THERAPIST
Apps & Books
Trainings, Workshops, Groups & Retreats
MEDITATIONS & COURSES
WEBINARS & PODCASTS
X
Login
X
VIEW FREE VIDEOS
Jenna Riemersma
Guided IFS Meditation for Handling Difficult Emotions
Feeling Overwhelmed? Take this Guided IFS Meditation
Guided IFS Meditation for Handling Difficult Emotions
Back to Course
Course Content
Guided IFS Meditation for Handling Difficult Emotions
Feeling Overwhelmed?
Watch my guided IFS meditation for handling difficult emotions
VIEW MEDITATION