Altogether You
exactly as you are.
A guided workshop integrating Internal Family Systems (IFS) and Christian spirituality to support lasting emotional and spiritual transformation.
Does part of you feel doubtful, anxious, or overwhelmed?
Do you find yourself repeating behaviors you don’t want – like people-pleasing, overworking, overspending, or shutting down?
What if the parts of you you’ve been trying to control, silence, or eliminate are actually the key to change?
In this workshop, Jenna Riemersma helps you understand why all parts of you truly are welcome – and how moving toward them with compassion creates real, lasting transformation.
What you'll learn
In the Altogether You Workshop, you will:
- Understand why our inner parts end up at war – and why common solutions often make things worse
- Develop a compassionate relationship with parts that carry shame, anxiety, depression, and overwhelm
- Learn why protective behaviors like perfectionism, control, people-pleasing, addiction, dissociation, and spiritualizing make sense – and how they can transform
- Discover the God-image at your core and why it is essential for healing
- Explore how IFS integrates theologically with Christianity
- Practice tools like the U-Turn and Speaking For, Not From to change how you handle conflict and relationships
What to expect...
Format:
- 6 guided lessons over 42 days
- Two short teaching videos released weekly
- Guided meditations, prompts, and practical exercises
This workshop is designed as an experience, not a content library. You’ll spend about 10–20 minutes a day, moving at your own pace, on your own schedule.
No grades | No deadlines | No pressure
Just a supportive space for meaningful inner work.
Who this workshop is for...
The Altogether You Workshop is ideal for individuals and groups (book clubs, Bible studies, small groups) who want Jenna as an on-demand teacher as they explore IFS through a spiritual lens.
This workshop is especially helpful if you:
- Feel wounded by faith or distant from God
- Want to stop doing things you don’t want to do – or feeling things you don’t want to feel
- Are curious how IFS integrates with Christianity
- Desire emotional and spiritual growth
- Want healthier, more connected relationships
What’s Included
- Six months of access
- Weekly email guidance
- 14-day money-back guarantee
Your investment is protected – if it’s not a fit, you can request a full refund within 14 days.
